HCG Diet

You may have recently heard of The Diet Solution Program, which is gaining attention as a unique and effective way to lose weight for many. With so many new diets appearing on the scene all the time, it’s hard to decide what to follow. In this article I’ll give you an overview of this powerful new program written by Isabel De Los Rios, to help you decide if it might be a fit for your weight loss goals.

Let’s see what this plan is all about:

A holistically-integrated diet, The Diet Solution Programhighlights the mind-body connection in its approach. It combines this connection with a practical metabolic-typing diet. This diet supports your body’s unique metabolic needs, ensuring you easier weight loss results. Isabel is convinced that the power of positive focus and daily affirmations goes a long way toward insuring a person’s weight-loss and fitness success. After that, the core of the DSP diet centers around the principle of metabolic typing, (or determining your body’s metabolic needs) and developing your diet plan around it.

Let’s take a closer look at the DSP plan:

1. Use a quick metabolic typing test, which is included in the program. 2. By making use of the results from the metabolic test, develop a balanced and healthy diet plan that’s based around your metabolic needs.3. Choose only the best foods that support your meal plan and optimal health for you.

STEP 1: DETERMINING YOUR METABOLIC TYPE: The DSP e-book describes how we all fit into one of three groups when it comes to our metabolism and its‚Äô needs.  Depending on your metabolic type you’ll have your own unique requirements when it comes to managing your consumption of proteins, carbs, and fats. In other words, while we all need protein, some of us need more protein than others. This clarifies why some people do well on a certain type of diet and others fail miserably. After Isabel gives you this background info, you take a fairly easy, 15 minute Metabolic Typing test. At that point you are given a chart that indicates the appropriate food selections that support your metabolically-based, which will result in a higher level of weight loss success.

STEP 2: CREATE YOUR CUSTOMIZED MEAL PLAN: This part of the plan begins where Isabel discusses calories- what they are, and how all calories are not created equal. She explains that depending on your unique Metabolic type, some types of calories- such as refined carbs for instance -may add weight to some people’s waistlines while having low negative affect on others. Finally, she has you refer to your food chart,  which was selected in step 1. This chart includes portion control and sizes in it to help you design balanced meals, along with a blank meal planner. The planner helps to select your favorite foods from the chart and to plug them into the planner. Planning can be done weekly or daily, depending on your schedule

STEP 3: CHOOSING THE OPTIMAL FOODS: For the balance of the book, Isabel emphasizes the often-overlooked value of nutrient-rich foods, and how to refine your daily diet around the best possible choices for you. She describes that while you want to plan your selections around your best metabolic choices, that the quality of the food you eat makes all the difference in your weight loss results. She goes into detail describing the reasons why organic foods provide increased weight loss than non-organic foods. She also demonstrates the difference between raw, organic dairy, vs. pasteurized dairy, as well as other topics such as developing an alkaline environment in our body to generate optimal weight-loss. The premise behind  section of the DSP plan is that a healthy body automatically sheds fat more quickly.

Summary:

Isabel De Los Rios has a real passion for nutrition, health and fitness, and has established a very unique, holistic approach to weight loss with this metabolic typing approach. She also covers many of the nuances that make a real difference in your health and weight management goals and objectives, like detailing the great importance of eating nutrient rich foods. Isabel has the nutritional and fitness qualifications needed to create a diet program, and she goes even further, by teaming up with Craig Ballantyne, author of the successful Turbulence Training Fitness Program. In doing so she brings us a simple , comprehensive fitness and diet plan that’s reasonably easy to implement that promises to be an excellent weight loss solution for many people.

You can learn more about The Diet Solution Program by Clicking Here.