HCG Diet

1. Limit unhealthy fats and cholesterol The most important rule is limiting how much saturated and trans fats you eat. Take note of the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled “reduced fat” — may be made with oils containing trans fats. One clue that a [...]

Unless you monitor something then you cannot know if it is changing.Just like all other things, this also applies to exercising routines and you need to do regular monitoring to know whether you are working out enough or not.Monitoring also gives you added motivation, for instance if you know you did a 5 mile run [...]